Power Vinyasa Open level aka Cosmic Horsepower. Get your heart rate up in this challenging, breath-driven, dynamic and flowing class. Designed to get you out of your head and into your potential. All aspects of the Vinyasa practice will be examined from the philosophical to the anatomical. Feel your breath (pranayama), hone your focus (drishti) and create joint mobility and stability (bandha). Venture into arm balancing and inversions. This open level class is the doorway to building incredible strength, developing an equanimous mind and leaves you ready to take on the world! If you’re brand new to yoga, start with our Beginners Course or a few Slow Mo Flow Classes to get the basics and then join in!

Room temp- Heated ( 28 degrees )
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Everything in the universe vibrates, from light to sound to human beings. Flow frequency is a High Vibes Yoga Experience that is a celebration of sound, movement and freedom all while bathed in a mind expanding sonic soundscape where nothing is off limits! Ceremonial grade Asana that begins with breathwork, centering and mind expansion to prepare for the journey. Expect ancient future sequences and fluid movement, hoots, hollers and beaming smiles! Tap into your flow and raise your vibration with our state of the art sound system with a frequency range of 27Hz to 18kHz.

Room temp- Heated ( 28 degrees )
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In Slow Mo Flow we stretch time. By moving slower through this class the experience shifts into the macro movements of your body. This trains balance, builds strength and develops precise control over your anatomical movements. When we slow down we feel more, think less and practice being fully immersed in the moment. Don’t let the slow pace fool you, this class will challenge your foundation by forcing you to slow down – this is an absolute necessity in a digital age that moves at the speed of light. Get grounded, feel powerful and see life from the slow lane!

Room Temp – Non Heated
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Study the more elusive and subtle energies of your body through the Yin practice. Yin yoga focuses on the avascular non-contractile tissues of the body. Get grounded through gravity and time. In these longer held asanas the connective tissue, myofascial lines, tendons and ligaments are all stimulated to promote a vibrant, healthy and balanced skeletal structure. With a strong emphasis on conscious breath and mindfulness, yin plunges deep into inner space to bring you back to a blissful state of connectedness. Yin balances the Yang and one without the other is incomplete.

Room Temp – Non Heated
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The YOGALAB Free Community Class. Led by our Yoga Teacher Training program graduates, this free weekly class is an open level Vinyasa practice suitable for beginners and experienced yogis. Come see for yourself how prepared our graduates are! Its a win -win 🙂 New teachers gain valuable teaching experience as they get to share what they’ve learned and share their love of yoga with YOU and its FREE! Grab a friend, come on in and make some shapes! Community Class Commences April 2026

Room Temp – Warm (23-25 degrees)
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