Saturday October 24th
Introduction to YOGA | A Beginners Workshop with Shawn Taylor
Introduction to YOGA is a workshop designed to teach you the essential elements of the Asana practice and then expand into the integrative life practice of Meditation: We'll unpack the engine of Breath (Pranayama), Mental Focus (Dharana), Stability (Bandha) and Alignment (Tadasana). These four elements once understood and applied, form the foundation of the asana practice.
