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Introduction to Vinyasa Yoga | with Shawn Taylor

Introduction to Vinyasa Yoga is a workshop designed to educate you on the most essential elements of the practice: Breath (Ujayii Pranayama), Focus (Drishti), Stability (Bhandas) and Alignment (Tadasana). These four elements once understood and applied, form the foundation of the asana practice.
DATE: Saturday January 22nd 11-2pm
TIME: 11-2pm
COST: $59 (10% Members discount)
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The Fundamentals of 26&2 | with Shawn Taylor

The Fundamentals of 26&2 From the Ghosh/Bikram lineage, 26 and 2 is a set of 26 postures and two breathing exercises designed to be a head to toe, bones to skin therapeutic treat. This beginner friendly class is an incredible way to fine tune and restore balance to the major systems of the body. It’s a challenging, slower paced practice that focuses on mindful breathing, precise anatomical alignment, sharp mental focus and stillness.   DATE: Saturday February 5th TIME: 11-3pm COST: $59 (10% Member discount) BOOK: In Studio or @
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YOGALAB 2021 Vinyasa Yoga Teacher Training – Session 2

Enrollment is now open for Session 2 of our 2021 Vinyasa Yoga Teacher Training Course! Are you ready to go on a life changing journey? Our part time course runs over 2 months. Spaces are limited. Stay tuned for our next Teacher Training information session. This free session is here to answer all of your questions to see if YTT is the next step in your journey. Hear stories from our most recent graduates who are already out there sharing their passion for yoga with the world!

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Intro Offer Only $69.00

For those new to YOGALAB, get started with 30 days of unlimited yoga for only $69.00. Discover your favourite classes, get to know the studio & find your flow!