Timetable - YOGALAB Fremantle

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This Saturday! P O T E N T I A T E- With Si Mullu

This Saturday!

P O T E N T I A T E- With Si Mullumby and Metisse Wilson
We are each at the center of our own worlds. Life flows around our emotional and mental states. We can see that when we feel happy, abundance flows into us. When we feel down, it seems like nothing goes our way. As the universe expands, our life unfolds. As matter hurdles outwards from a center point, consciousness is concentrically evolving within. The good news is that even when we feel stuck, fresh awareness is cycling and vibrating within us. Its our responsibility and birthright to release this potential energy!
Potentiate is a lay down experience guided by the primordial sound of the didgeridoo. The low frequencies are visceral, felt in the body, some well above the capacity of the human ear. This full spectrum sonic embrace allows energy to move freely between all the layers: physical, energetic, emotional and spiritual. It is a deeply calming and relaxing experience that liberates hidden energy reserves, allowing new awareness into our beings.

Date: Saturday July 2nd
Time: 8pm - 9:30pm
Cost: $69 (10% member disc)

THINK LIKE AN ASTRONAUT “It takes years of seri

THINK LIKE AN ASTRONAUT

“It takes years of serious, sustained effort, because
you need to build a new knowledge base, develop your
physical capabilities and dramatically expand your
technical set. But the most important thing you need
to change? Your mind. You need to learn to think like an
astronaut ”

~ Chris Hadfield

Flying through outer space is a lot like flying through inner space. Similar skill sets are required to examine body and mind or space and time. In yoga there is never ANY WASTED EFFORT. One conscious breath, one minute of meditation, one sun A - it all adds up. You've gotta fuel up the rocket in order for it to fly 🚀💥.

Roll into Friday with a little Enthusiasm! "Enthu

Roll into Friday with a little Enthusiasm!

"Enthusiasm comes from the Greek “enthousiazein [that] means ‘to be possessed by a god.’ With enthusiasm you will find that you don’t have to do it all by yourself. Sustained enthusiasm brings into existence a wave of creative energy, and all you have to do is ride the wave.”
- Eckhart Tolle

We love this! Its so easy to ride that creative wave when you bring enthusiasm into whatever it is your doing. Notice how much EVERYTHING you do changes if you can bring that vibe/intention into action. How's your enthusiasm flexing these days? Time to get after it 🚀!

6am with @olidoestheyoga
9:30am with @jofegale
4:30pm with @bianca_d_maclachlan

“I’ve got your back” If we truly want to l

“I’ve got your back”

If we truly want to live a meaningful life, the universe will put people, moments and situations in front of us to allow us to grow. They can be joyful moments of deep connection, or they can be challenging moments for learning or a test to see where we are in our practice. While we are almost always fully equipped to take these on ourselves, it’s always good to have someone by our side when we need it. As a yoga community we collectively support one another through our ups and downs and it’s amazing what we can punch through 💪🏼Never hesitate to reach out if you feel overwhelmed by life, when you’re riding a high or just somewhere in between. We’re here for you!❤️🤘🏼☀️⚡️

Happy Friday Yogis! The weekend is near and we ho

Happy Friday Yogis!

The weekend is near and we hope you’re off to a great start 😎!

It’s amazing to hear all of the feedback from you about how much your yoga practice enhances your lives. The energy it gives you, the smile it puts on your face the people it brings into your life - the list of stuff could fill a book!

Today is the perfect day to bring a little more of that goodness into your life, so to that - Happy Friday!!!

Todays classes:
9:30 Power Vinyasa with @jofeghale
4:30 Power Vinyasa with @olidoestheyoga

See you in the LAB🔬⚡️