Timetable - YOGALAB Fremantle

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A U G U S T V I B E S ! ! ! ! YOGALAB Presents:

A U G U S T V I B E S ! ! ! !

YOGALAB Presents: The Mystical Duet of Ivo and Pavel Sedlacek

Wednesday August 17th, join us for a special evening with international master musicians Ivo and Pavel Sedlacek for an absorbing musical journey into the most intimate dimensions of sound. Lie back and immerse yourself as magical landscapes unfold and beautiful sounds move between quiet and virtuosic passages – flowing like one unique and continuously unfolding story. You will be fully immersed in the sound of truly unique and beautiful musical instruments, some of them the only of its kind in the world! Ivo Sedlacek - spherical (30 string) violin, stringed instruments and flutes. Pavel Sedlacek - OMana handpans, guitar and tuned glass.

Hailing from the Czech Republic, father and son duo Ivo & Pavel’s performance’s are mesmerizing musical journeys that gently unfold over time. It's a voyage of energizing music that slowly envelopes your heart while vibrating your soul with joy. Sometimes subtle and ethereal, while other times uplifting, virtuosic and dynamic - every session presents a unique multi-coloured mosaic of mystical sound!
Click the linkTREE in our bio - Space is limited.

Date: Wednesday August 17th
Time: 7:30pm - 8:45pm
Cost: $69 (10% member disc)

"yoga chitta vritti nirodha" sutra 1.2 Yoga is th

"yoga chitta vritti nirodha" sutra 1.2

Yoga is the cessation of the mind
Yoga stills the turbulence of the mind
Yoga is the calming of the mental modifications
Yoga tames the monkey mind

One sutra, so many ways of defining it but one hard core lesson of the practice. Make that that melon calm the "F" down!

The great sage Patañjali lays out the intention of our practice in that one sutra. Tame the gremlins. Our minds race faster than life and if allowed to run unchecked create all kinds of things - depression, anxiety, predictions, forecasts - all kinds!

Here's where the asana comes in so beautifully.

Bare feet and a mat. Minimal.
Breathe.
Move and extend.
Hold.
Inhale.
Lengthen, create space,
Exhale, move into it.
Observe.
Engage, contract, relax, listen.
Give your mind a task other than incessant thinking.
Charge your body with life force.
Remember who and what you are.
Energy, divinity, light, love ❤️.
Repeat.

Happy Friday Yogis!

🔬This one is filling quickly folks!!🔬 AUGUS

🔬This one is filling quickly folks!!🔬
AUGUST 21st -25th

LIMITLESS is an empowering and transformational immersion of asana, pranayama, meditation and self awareness work. It's a time to step away from the daily grind so you can get clarity on how you're showing up in life.

Join Facilitators Shawn Taylor and Kirsty Mitchell as we dive deep into the yogic pathway of Svadhyaya - self study - and guide you through an empowering process of personal transformation. Uncover your vasanas - unconscious beliefs and patterns. Shine light on your samskaras - the subliminal “buttons” that get pushed by others and by life's inevitable challenges and use this as fuel for your spiritual growth.

This immersion is ideal for teachers, dedicated yogi’s or anyone that’s ready to step into a more empowered way of thinking and living.

LIMITLESS is held at the Eight Willows Retreat near Margaret River. Located on 75 acres of beautiful natural bushland, this place has a special energy of its own!

A typical day on LIMITLESS
Morning Pranayama, Meditation & Journaling session
Break for breakfast
Vinyasa Practice with Posture Lab
Break for lunch & free time - hiking, beach time, reflection
Facilitated self awareness session
Yin | Restorative Class
Group Dinner
Evening Philosophy & Self Awareness work sessions

Cost:
Individual 1 bedroom Chalet $1695
Shared 2 bedroom Chalet $1395

Cost includes 4 nights in a fully self contained luxury chalet, daily yoga, meditation and pranayama sessions. Limitless immersion manual and daily facilitated self awareness sessions. Nightly group Dinner.

Spaces are limited and filling fast 🚀

To enroll email us @: info@yogalabfremantle.com.au

What a beautiful Saturday yogis ☀️🌈 Hope y

What a beautiful Saturday yogis ☀️🌈

Hope you're feeling awesome! - Whether you or If you're not,
come join @shawntayloryoga for the 4:30 Power Vinyasa class.
Move your lungs, breathe into your limbs, make some shapes, calm your mind and sweat it out 💪🏼.

See you in the LAB🔬!

EVERYDAY - INSPIRATION | with Yogini Jaimie Burges

EVERYDAY - INSPIRATION | with Yogini Jaimie Burgess @nacl_aqua

Yoga isn’t my thing, ‘I’m not flexible’.

Reflecting back its all a blur, how does someone young and fit with no family history get cancer? Three years ago I had no time to digest the diagnosis as I immediately started chemotherapy and radiation. I have 3 young children so my focus was purely focused on them, I had to protect them and I had to cure this awful disease. Chemotherapy and radiation was hard, I spent weeks in bed due to fatigue and nausea, needless to say my mental and physical health eroded. It was at this time I decided I needed a path out of my headspace and out of fatigue. I considered yoga for a minute but quickly disregarded because ‘I’m not flexible’. Then after months of some very persistent friends (you know who you are!) I decided to humour them and show them how unsuited I am to yoga (I’m that person who can barely touch their knees).

Fast forward two years and I’m delighted to say I was very wrong. The YOGALAB community has and will continue to provide me with a safe space to heal mentally and physically. Cancer takes away so much, yoga replenishes what I have lost.

Although my flexibility has improved I’m still not flexible, that’s ok because as I’ve realised yoga isn’t about flexibility, not one single bit. Im not flexible, but I am strong.

And don’t forget yogis, know your family history. Check your breasts, bowel, breasts, prostrate, and cervix!

We love you so much Jaimie!! ❤️☀️🤘🏼 Thank you for sharing this with us and thank you for being an incredible inspiration.
If you have a story you'd like to tell about how your yoga practice has influenced your life, dm us!