Timetable - YOGALAB Fremantle

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Happy Friday Yogis! We freakin love a good book a

Happy Friday Yogis!

We freakin love a good book at the LAB. Our library is stocked full of inspirational reads from traditional yogic wisdom to the latest in scientifically proven actions that will help you thrive as a human. This particular little gem "The Tools" by Phil Stutz and Barry Michels has been getting a lot of attention lately. Why? Because its a simple approach to overcoming life's INEVITABLE obstacles with 5 incredibly useful "tools". All of which are YOGA!

These tools help us:
Get Unstuck - Master the things you are avoiding and live in forward motion.
Control Anger - Free yourself from out of control reactions and never ending grudges.
Express Yourself - Learn the secret of true confidence and find your authentic voice
Combat Anxiety - Stop obsessive worrying and negative thinking.
Find Discipline - Activate willpower and make the MOST of every minute.

If youre in need of a good read or looking for a gift for a friend look no further!!

This afternoon join Sacha for the Friday evening double:
4:30 Power Vinyasa
6pm 26&2

Have a beautiful day yogis ☀️🤘🏼🤘🏼

TUESDAY NEWSFLASH! Ready to ramp up the Holiday c

TUESDAY NEWSFLASH!

Ready to ramp up the Holiday cheer?! Join Eric Schwarz @ericschwarzyoga as he teams up with the reigning queen of Christmas to bring a fun and unique experience combining three of the greatest sources of joy: Yoga, Christmas, and Mariah Carey! Get in touch with the spirit of Christmas by wearing your favorite holiday gear and practicing power vinyasa to the greatest Christmas bangers of recent times - see you there!

Date: Saturday December 18th
Time: 6pm - 7:15pm
Cost: Free for Members $27 Non members
Book: Bookings open on Dec 4th!

Happy Monday Yogis! We hope you're off to a great

Happy Monday Yogis!

We hope you're off to a great start and a great start can be as simple as one deep breath to remind you that youre a living, breathing, radiant being💥.

Breath is our most important energy source☀️. We can live for a month without food, two weeks without water (we’re talking about a survival situation!) but only a few minutes without breath. So lets give this energy source the love and admiration it deserves - Thank you breath for all you do!

Lets take one now… Close your eyes and slowly inhale through your nose, let your diaphragm draw all the way down to your belly, hold it for a few seconds and then let it out a little slower and longer to invite in some parasympathetic bliss. Best part is that its totally free and you can do it RIGHT NOW!!

Monday’s Afternoon Offerings:

4:30 26&2 with Renee
6pm Flow Frequency with Shawn

See you in the LAB🔬

#breathedammit #pranayama #theoxygenadvantage #yogalabfremantle

It's another peaceful Sunday in paradise, yogis! ☀️

The Yoga Sutras of Patanjali is like a handbook for expanding your consciousness through the wisdom of yoga and meditation. One of the common themes in this ancient text is about how to maintain peace of mind. One of the most well known sutras is:

Yoga Sutra 1.33

“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”

What are you letting steal your peace of mind? This sutra describes 4 easy tools for maintaining a calm state of mind.

🙂Smile at the smiling.
❤️‍🩹Empathise with the struggling.
🎉 Celebrate the people doing good for the world.
👋 Don't let the troubled take up space in your mind rent-free.

We keep copies of the Yoga Sutras at the studio on our bookshelf, come down and check it out!

Have a peaceful Sunday ✌🏽

#yogasutrasofpatanjali #yogapose #yogateachersofinstagram #yogastudio #yogasutras #meditation #pranayama #mindfulness #infreo #fremantle #fremantlestory #yogalabfremantle #yogaclass #perthgram #whatsoninperth #perthisok #perthyoga #perthyogacommunity

Have you signed up for YOGALAB's 2022 200hr Yoga T

Have you signed up for YOGALAB's 2022 200hr Yoga Teacher Training yet? ⚡️

Enrolments are open for a February start on the journey of a lifetime!

What are your intentions for the new year? Are you itching for a big change, but you don't know where to start?

If you LOVE the way that yoga makes you feel, if yoga has changed your life for the better, if you have a regular practice that you can't get enough of - this training could be the next step to accelerating your growth, your passion, your consciousness and your life.

Even if you're not looking to teach, this training can give you a fresh challenge in confidence and mindset. You can refine your practice and access strength and stability in your physical body through building on your anatomical and bio mechanical knowledge through Mind-body connection.

You will learn how to use your mind and your breath as tools in your tool-belt for your mental and emotional well-being.

You will learn the rich 5000 year old history, culture and philosophy of Yoga.

Most importantly, you'll make life long friendships and connections with people who are on the same journey.

The time is now - what are you waiting for?

💫

#yogalabfremantle #yogalabytt2022 #yogalabytt #yogateachertraining #yogalabteachertraining #RYt200 #ryt2022
#perthyogateachertraining #perthyoga #perthfitfam #perthyogateacher #perthyogacommunity #whatsoninperth #perthnow @perth_yoga_events #infreo #fremantle #fremantlestory #pranayama #vinyasa #meditation #community