How did you end up on a yoga mat?
I used to dance when I was younger, so the transition was a fluid one. My Dad was a hard
core yogi to help improve his cycling, so I was super keen to give it a try!
At first I was there for a new way to workout, similar to my dancing background, but I had
no idea how much I would fall so deeply connected with this practice and its teachings.
What can students expect in your class?
I like my classes to be fun and keep the attention on the flow and connecting to the body. I
have an overall intention throughout my classes for students to be in control of their own
personal practice, and give them the freedom to experiment with their flow. I like to offer
modifications, but also provide options to advance, with a strong focus on recognising
where your body and mind are at for that day, and practice accordingly. I want to create a
space which is fun a free flowing, where students of all levels can feel empowered.