Our signature class. We’re talkin Cosmic Horsepower! Strong, grounding and stabilizing. Get your heart rate up in this open levels, challenging, breath-driven, dynamic and flowing class. Designed to get you out of your head and into your potential. All aspects of the Vinyasa practice will be examined from the philosophical to the anatomical. Feel your breath (pranayama), hone your focus (drishti) and create joint mobility and stability (bandha). Venture into arm balancing and inversions. This class is the doorway to building incredible strength, developing an equanimous mind and leaves you ready to take on the world! If you’re brand new to yoga, start with Beginners Flow or a few Slow Mo Flow Classes to get the basics and then join in!

Room temp- Heated ( 28 degrees )
Book Now

Everything in the universe vibrates, from light to sound to human beings. Flow frequency is an open level, High Vibes Yoga Experience. It’s a fusion of frequency, movement and freedom all while bathed in a mind expanding sonic soundscape where nothing is off limits! Ceremonial grade Asana that begins with breathwork, centering and mind expansion to prepare for the journey. Expect ancient future sequences and fluid movement, hoots, hollers and beaming smiles! Tap into your flow and raise your vibration with our state of the art, 10 speaker sound system with a frequency range of 27Hz to 18kHz.

Room temp- Heated ( 28 degrees )
Book Now

Expand the boundaries of the yin practice with Yin & Sound. A Journey through not only blissful, restorative poses but through sound and vibration. Live and recorded sound mixed with voice activation and vibration help reset your nervous system and bring tranquility to your mind. Treat yourself!

In Slow Mo Flow we stretch time. By moving slower through this class the experience shifts into the macro movements of your body. This trains balance, builds strength and develops precise control over your anatomical movements. When we slow down we feel more, think less and practice being fully immersed in the moment. Don’t let the slow pace fool you, this class will challenge your foundation by forcing you to slow down – this is an absolute necessity in a digital age that moves at the speed of light. Get grounded, feel powerful and see life from the slow lane!

Room Temp – Non Heated
Book Now

Study the more elusive and subtle energies of your body through the Yin practice. Yin yoga focuses on the avascular non-contractile tissues of the body. Get grounded through gravity and time. In these longer held asanas the connective tissue, myofascial lines, tendons and ligaments are all stimulated to promote a vibrant, healthy and balanced skeletal structure. With a strong emphasis on conscious breath and mindfulness, yin plunges deep into inner space to bring you back to a blissful state of connectedness. Yin balances the Yang and one without the other is incomplete.

Room Temp – Non Heated
Book Now

A slower-paced, non-heated practice that builds internal heat and strength through longer holds with a heavy focus on alignment. Rooted in traditional Hatha with a Tantric emphasis on awareness, this class prioritises precise technique, steady breath and deepening inner presence. Pranayama, mindful sequencing, sustained poses and moments of stillness are the ingredients which cultivate both physical stability and energetic clarity. Ideal for those seeking a grounded, introspective practice that strengthens the body while quieting the mind.

Room Temp: Non Heated

Book Now

A clear, steady class dedicated to the building blocks of a strong yoga practice: breath (pranayama), alignment, focus (drishti), and stability (bandha). You’ll explore foundational sequences and key families of postures so you understand why and how each movement works. This is where it all starts – whether you’re new to the mat or need to revisit the foundations, this class offers the goods. By the end you’ll have the confidence and clarity to step into any class and know exactly what you’re doing.

Room Temp: Non Heated

A beautifully balanced practice that weaves together the active, strengthening yang qualities of vinyasa with the deep, passive release of Yin.
We begin with mindful, heat-building movement to awaken the body, then transition into longer-held floor postures that target the deeper connective tissues. This class cultivates both strength and softness, effort and surrender leaving you feeling grounded, open, and restored.

Ideal for those seeking a complete practice that honours both the fiery and the quiet aspects of yoga.

Room Temp: Non Heated
Book Now

The YOGALAB Community Flow Class. Saturdays at 4:30. Led by our Yoga Teacher Training program graduates, this open level Vinyasa practice is suitable for beginners and experienced yogis. Come see for yourself how prepared our graduates are! It’s a win-win 🙂 New teachers gain valuable teaching experience as they get to share what they’ve learned and share their love of yoga with YOU and it’s only $10! Grab a friend, come on in and make some shapes.

Room Temp – Warm (23-25 degrees)
Book Now