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Power Vinyasa
Power Vinyasa Open level aka Cosmic Horsepower. Get your heart rate up in this challenging, breath-driven, dynamic and flowing class. Designed to get you out of your head and into your potential. All aspects of the Vinyasa practice will be examined from the philosophical to the anatomical. Feel your breath (pranayama), hone your focus (drishti) and create joint mobility and stability (bandha). Venture into arm balancing and inversions. This open level class is the doorway to building incredible strength, developing an equanimous mind and leaves you ready to take on the world! If you’re brand new to yoga, start with our Beginners Course or a few Techniques classes to get the basics and then join in!

Room temp- Heated ( 28 degrees )
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Flow Frequency
Everything in the universe vibrates, from light to sound to human beings. Flow frequency is a High Vibes Yoga Experience that is a celebration of sound, movement and freedom all while bathed in a mind expanding sonic soundscape where nothing is off limits! Ceremonial grade Asana that begins with breathwork, centering and mind expansion to prepare for the journey. Expect ancient future sequences and fluid movement, hoots, hollers and beaming smiles! Tap into your flow and raise your vibration with our state of the art sound system with a frequency range of 27Hz to 18kHz.

Room temp- Heated ( 28 degrees )
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Slow Mo Flow
In Slow Mo Flow we stretch time. By moving slower through this class the experience shifts into the macro movements of your body. This trains balance, builds strength and develops precise control over your anatomical movements. When we slow down we feel more, think less and practice being fully immersed in the moment. Don’t let the slow pace fool you, this class will challenge your foundation by forcing you to slow down – this is an absolute necessity in a digital age that moves at the speed of light. Get grounded, feel powerful and see life from the slow lane!

Room Temp – Non Heated
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Yin
Study the more elusive and subtle energies of your body through the Yin practice. Yin yoga focuses on the avascular non-contractile tissues of the body. Get grounded through gravity and time. In these longer held asanas the connective tissue, myofascial lines, tendons and ligaments are all stimulated to promote a vibrant, healthy and balanced skeletal structure. With a strong emphasis on conscious breath and mindfulness, yin plunges deep into inner space to bring you back to a blissful state of connectedness. Yin balances the Yang and one without the other is incomplete.

Room Temp – Non Heated
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Techniques
This slower moving class is all in the name-Techniques. This alignment based class breaks down the fundamentals of Vinyasa Yoga. Feel your breath, develop your focus and stability, experience weight distribution and learn Tadasana alignment- this is the holy grail for an effective, strong and sustainable practice. This is the best class for beginners. Even for students with experience, Technique’s is an incredible way to polish what you already have so you can take your practice to the next level. If you’re going to build a foundation, why not build something that can support a skyscraper?!

Room Temp – Non Heated
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Didjeridoo Pranayama with Si Mullumby
Join World-renowned musician Si Mullumby for this weekly uplifting experience using the sound of didgeridoo, meditation and breathwork to cultivate prana, life-force energy. Experience the powerful resonance of the didgeridoo that will guide a collective journey through breath into a grounded, blissful state of energy and clarity. From meditation on sacred sound of Aum, you’ll transition into the special repetitive breathing technique, held in motion by the vibration of the didgeridoo. Experience the primeval, rhythmic oscillations that will activate the parasympathetic nervous system to ground and connect you to spirit.

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26 & 2
26 and 2 | From the Ghosh/Bikram lineage, 26 and 2 is a set of 26 postures and two breathing exercises designed to be a head to toe, bones to skin therapeutic treat. This beginner friendly class is an incredible way to fine tune the major systems of the body. It’s a challenging, slower paced practice focusing on mindful breath, precise anatomical alignment, mental focus and stillness.

Room temp- Heated to 27 degrees
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Beginners Flow
If you’re brand new to yoga or want to revisit the basics, this weekly class is for you. We’ve put together a simple and classical Vinyasa sequence that will teach you the basics of alignment and breathing so you move with purpose and flow. This helps you melt stress like warm butter while building your knowledge of the key poses. Bring your mat and get ready to move!

Room Temp – Warmed
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Intro Offer Only $69.00

For those new to YOGALAB, get started with 30 days of unlimited yoga for only $69.00. Discover your favourite classes, get to know the studio & find your flow!