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Power Vinyasa
Power Vinyasa Open level aka Cosmic Horsepower. Get your heart rate up in this challenging, breath-driven, dynamic and flowing class. Designed to get you out of your head and into your potential. All aspects of the Vinyasa practice will be examined from the philosophical to the anatomical. Feel your breath (pranayama), hone your focus (drishti) and create joint mobility and stability (bandha). Venture into arm balancing and inversions. This open level class is the doorway to building incredible strength, developing an equanimous mind and leaves you ready to take on the world! If you’re brand new to yoga, start with our Beginners Course or a few Techniques classes to get the basics and then join in!

Room temp- Heated ( 28 degrees )
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Flow Frequency
Everything in the universe vibrates, from light to sound to human beings. Flow frequency is a High Vibes Yoga Experience that is a celebration of sound, movement and freedom all while bathed in a mind expanding sonic soundscape where nothing is off limits! Ceremonial grade Asana that begins with breathwork, centering and mind expansion to prepare for the journey. Expect ancient future sequences and fluid movement, hoots, hollers and beaming smiles! Tap into your flow and raise your vibration with our state of the art sound system with a frequency range of 27Hz to 18kHz.

Room temp- Heated ( 28 degrees )
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Slow Mo Flow
In Slow Mo Flow we stretch time. By moving slower through this class the experience shifts into the macro movements of your body. This trains balance, builds strength and develops precise control over your anatomical movements. When we slow down we feel more, think less and practice being fully immersed in the moment. Don’t let the slow pace fool you, this class will challenge your foundation by forcing you to slow down – this is an absolute necessity in a digital age that moves at the speed of light. Get grounded, feel powerful and see life from the slow lane!

Room Temp – Non Heated
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Yin
Study the more elusive and subtle energies of your body through the Yin practice. Yin yoga focuses on the avascular non-contractile tissues of the body. Get grounded through gravity and time. In these longer held asanas the connective tissue, myofascial lines, tendons and ligaments are all stimulated to promote a vibrant, healthy and balanced skeletal structure. With a strong emphasis on conscious breath and mindfulness, yin plunges deep into inner space to bring you back to a blissful state of connectedness. Yin balances the Yang and one without the other is incomplete.

Room Temp – Non Heated
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Gravity
Life flows at 1G. Gravity is a yoga based, 45 minute strength training and conditioning class that combines functional movement, drills, block and wall work to increase your strength, build up your cardiovascular fitness and prep your body for advanced arm & hand balancing and everyday life using only your body weight. This is a fun and challenging class that builds awesome strength both mentally and physically.

*Bring a pair of socks as some of the movements you’ll learn use them!

Room Temp – Heated
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Vinyasa Express
Vinyasa express is a no nonsense 45 minute Power Vinyasa class created for those on the move. Put the pedal to the metal, move your body, breathe into your awesomeness and give yourself a tune up that coffee just cant replicate (however, MOTHER is open for coffee afterwards Wed-Fri if you need that extra kaboom). Yoga, Shower and Lunch in an hour if you’re on it!

Room Temp – Heated
Timetable
Techniques
This slower moving class is all in the name-Techniques. This alignment based class breaks down the fundamentals of Vinyasa Yoga. Feel your breath, develop your focus and stability, experience weight distribution and learn Tadasana alignment- this is the holy grail for an effective, strong and sustainable practice. This is the best class for beginners. Even for students with experience, Technique’s is an incredible way to polish what you already have so you can take your practice to the next level. If you’re going to build a foundation, why not build something that can support a skyscraper?!

Room Temp – Non Heated
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Restorative Stretch
A mixture of movement, yin and traditional hatha yoga – Restorative Stretch is about myofascia (muscles, connective tissue, fascia, tendons and ligaments) and joint health. If you’re a runner, swimmer, cyclist, yogi, parent or office worker, this class will keep your body healthy, happy and restored to an optimal state.

Room Temp – Non Heated
Timetable
Pranayama Meditation
This class focuses on two things- stillness and breath. This is the cornerstone of the yoga practice. It is here you will be introduced to a deeper level of conscious yogic breath control. Pranayama is the 4th Branch on the Eight limbed tree of Patanjalis Ashtanga yoga system. It is the key to unlocking cosmic horsepower and focusing the mind through sustained, restrained, controlled and rhythmic breath patterns. In this 45minute session we begin simply and slowly progress into the deeper realms of inner space. Slow down. Connect. Shift frequencies. Be prepared for an incredibly grounding and stimulating practice that takes you straight into the heart of your vital energy.
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Beginners Flow
If you’re brand new to yoga or want to revisit the basics, this weekly class is for you. We’ve put together a simple and classical Vinyasa sequence that will teach you the basics of alignment and breathing so you move with purpose and flow. This helps you melt stress like warm butter while building your knowledge of the key poses. Bring your mat and get ready to move!

Room Temp – Warmed
Timetable

Intro Offer Only $69.00

For those new to YOGALAB, get started with 30 days of unlimited yoga for only $69.00. Discover your favourite classes, get to know the studio & find your flow!
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