Sunday March 10th
REST: A Yoga Nidra Mini Retreat | With Adam Whiting
We have a tendency to pin our exhaustion onto our chests like a badge of honour, hovering just above complete burnout as our nervous system spins out of control begging for a reset. This is your chance. A time to settle into a deep understanding that rest is your birthright, it is not something that needs to be earned or ashamed of. It is this knowing that allows us to soften back into our innate ability to heal and to connect to our intuition, our inherent creativity and our endless imagination.
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