Timetable - YOGALAB Fremantle

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Trust. Faith and Overcoming Fear. When these life

Trust. Faith and Overcoming Fear. When these life pillars are strong, anything is possible. Just found this gem of our dear friend Nicky stepping up her backbending game and overcoming fear with the help of a few friends:) Happy Saturday have a beautiful weekend ☀️

We’d like to welcome this legend Annie @akneeboo

We’d like to welcome this legend Annie @akneeboo to our official teaching team! Annie has been a part of the LAB team for several years now, is one of our homegrown YTT grads and will be taking the Saturday 9:30 slow mo flow class starting tomorrow! Welcome to the official teaching team Annie!! Yeowww! 💪🏼⚡️⚡️

YTT starts next week!! We are pretty excited to be

YTT starts next week!! We are pretty excited to begin our Summer session and have an incredible group of attendees and facilitators ready to rock it! If you’re still on the fence DM us for a course overview. Next session begins in July! 💪🏼🔬

Thursday evenings in the LAB. Vibrational mind & b

Thursday evenings in the LAB. Vibrational mind & body treats.

6pm FLOW FREQUENCY with @shawntayloryoga
Ceremonial grade asana, pranayama and low frequency downtempo bass music is the spiritual elixir to shift frequencies. Nothing is off limits in this class and the journey from Point A to Point B has twists and turns, hoots and hollers and plenty of time for still reflection.

7:30 YIN & SOUND with @meesha_yoga
Downshift your nervous system into restorative, expansive bliss through vocal activation, live instruments, long holds and spaciousness. Turn the stress knob down to zero and plug back into balanced tranquility.
You deserve it!

See you in the LAB🔬

FEBRUARY 15th | Intro to Vinyasa Workshop Introdu

FEBRUARY 15th | Intro to Vinyasa Workshop

Introduction to Vinyasa Yoga is a workshop designed to educate you on the most essential elements of the practice:

Breath (Ujayii Pranayama)
Focus (Drishti)
Stability (Bhandas)
Alignment (Tadasana)

These four elements once understood and applied, form the foundation of the asana practice. Get present in your body and tap into an effortless state of flow. It’s here that all the major systems in the body are activated and awakened to their natural, vibrant and limitless energetic state. This workshop will set you up with the solid foundation so you can start to build strength in body and mind so you feel less stress and more energized tranquility. Join YOGALAB director Shawn Taylor as he draws from over 25 years of yoga study to get you set up for a safe, powerful and effective practice.

DATE: Saturday February 15th 11-2pm
TIME: 11-2pm
COST: $59 (10% Members discount)
BOOK: Click the LinkTree above 👆🏽