Faith can be a polarizing word. Many of us have learned it to be something we are expected to have without question, others incorporate it into daily life during trying times. In mindfulness traditions, Faith is no longer derived from hierarchical dogma, but as a practice available to anyone in any moment. Faith is the seed of courage we need to step away from old conditioning and belief systems, and instead step into the truth of who we
really are. But how do we let go of resistance and embrace this world with trust and wisdom?
This 2-hour practice includes a pranayama, meditation,
and a challenging asana practice full of binds, core work, and balancing, in which we figuratively and literally reach into the unknown. All of these elements ultimately explore faith as a practice, how to cultivate it, and the rewards of doing so.
WHEN: Saturday July 18th
COST: $39 (10% Member disc)